The kids play games, learn the basics for self defense and bully techniques. They then venture out for an after noon outing depending on the weather. Ie Bowling, skating, soccer in the park, laser tag, or water guns in the park. Go to our camps page for more info.
Roll is hosting an art show for the wonderful David T. Cho. All his paintings are for sale and Brazilian style bbq will be running at the same time. $15 at the door per plate. We look forward to seeing you all there. This artist is amazing and deserves attention.
We are hosting are annual Anti bully course two weekends back to back. The kids will learn all sorts of skills to help your child deal with the horrible situations thousands of kids face every day in British Columbia. Once given the toolset they have it forever. Thats the special thing about jiu jitsu, its with you for life.
We will be conducting an intensive 2hr lesson followed by a test on the techniques reviewed earlier. Some kids will receive their new belts while others will receive their next stripe depending on what stage they are at. We look forward to seeing you all there.
This event will be from 6-8PM. Please bring your guns, bullets, goggles and good attitude. The cost is $20.00. The first hour will be at John Braithewaite Community Centre and the second hour will be at Roll for pizza and games. We are trying to keep the ages from 6-10. There is only 30 spots so email us at email@example.com to reserve a spot for your child!
This will be an awesome event at Capilano University. It's a kids and adult Gi only tournament . We will be there coaching, reffing and helping run the show. If you haven't competed before and were curious.. this would be a great event for you to come check out. We hope to see you there!
Do you wonder why you still experience back pain, even though you work out, exercise or do yoga?
The way you move directly influences the health of your body. Poor movement over time compromises our body and not only increases likelihood of injury and pain, but also slows the healing process.
Poor movement patterns are a product of various factors, but most importantly, it does not matter if you lead an active, athletic lifestyle, or if you lead a very sedentary lifestyle, if you move poorly with poor movement patterns, you are likely breaking your body down.
In this Intro to Foundation Training workshop you will learn:
• The most common movement that leads to back pain and injury, which you are likely doing right now.
• The vital importance of posture and good movement.
• Simply body weight exercises that quickly stabilize the spine and core while relieving pain.
• Most importantly, how to transfer this into your daily activities.
Foundation Training provides you with the know-how and tools to achieve self sufficient, long term, sustainable health and well-being.
“Make Movement your Medicine.” - Dr. Eric Goodm
Investment: $50 + GST
* Numbers are limited. Please register to ensure your space.
One of the best black belts on the planet right now. Edwin is the 2016 Pan champion and the 2016 runner up for the Worlds. He is a master at the flying triangle and the foot lock. We should gain a wealth of knowledge from this. We hope to see you there. Please send us a message to reserve your spot.