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FOUNDATION SEMINAR

Do you wonder why you still experience back pain, even though you work out, exercise or do yoga?

The way you move directly influences the health of your body. Poor movement over time compromises our body and not only increases likelihood of injury and pain, but also slows the healing process.

Poor movement patterns are a product of various factors, but most importantly, it does not matter if you lead an active, athletic lifestyle, or if you lead a very sedentary lifestyle, if you move poorly with poor movement patterns, you are likely breaking your body down.

In this Intro to Foundation Training workshop you will learn:

• The most common movement that leads to back pain and injury, which you are likely doing right now.
• The vital importance of posture and good movement.
• Simply body weight exercises that quickly stabilize the spine and core while relieving pain.
• Most importantly, how to transfer this into your daily activities.

Foundation Training provides you with the know-how and tools to achieve self sufficient, long term, sustainable health and well-being.

“Make Movement your Medicine.” - Dr. Eric Goodm

Investment: $50 + GST

* Numbers are limited. Please register to ensure your space.

Earlier Event: December 3
ART SHOW- THE WORK OF JACK VAINER
Later Event: December 17
WOMEN'S ONLY SELF DEFENSE SEMINAR